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Nikolaa
February 18th, 2011
SJKIKEENAN liked unofficialtrainer's picture

One day I'll focus on upper chest, one day I'll focus on lower chest
and another day I will focus on the chest itself.

I feel like I have been gone for a while. How are you guys doing?
Have you tried any of my work outs on youtube?
Have you seen any improvement?

Hope you guys are doing well. If you have questions or anything let me know :)

February 11th, 2011
SJKIKEENAN snapped a picture

I find myself sitting on my couch like this a lot. No wonder my back hurts often.
Just had a recent, totally unproductive library sesh with Meg and Lex.
Pigging out on a turkey melt and then NyQuil and bed. I will conquer this never-ending cold.
And, in case I didn't spam it enough yesterday: new video - http://www.youtube.com/watch?v=N_0V2ymrem4
KBYE

0 comments
February 9th, 2011
SJKIKEENAN is now following

pianoislove
February 8th, 2011
SJKIKEENAN is now following

aeja
February 8th, 2011
SJKIKEENAN liked aeja's picture

the dollar store sells 2 comics for a dollar, of course.
I got too many to hold.

more for my wall of comic book pages. :b

February 8th, 2011
SJKIKEENAN commented on aeja's picture

Yes <3

7 comments
February 8th, 2011
SJKIKEENAN snapped a picture

YOU GOT TICKETZ?!
Just kidding.
New vlog - http://www.youtube.com/watch?v=N_0V2ymrem4

1 comment
February 8th, 2011
SJKIKEENAN commented on ijustine's picture

Beat yew.

69 comments
February 8th, 2011
SJKIKEENAN commented on SJKIKEENAN's picture

@marcusisfresh It's a pain. Thanks and thanksss!

7 comments
February 7th, 2011

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Keenan Neigel is a 21 year old male from United States.

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Weeds, Family Guy, ANTM, The Hills, The City

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