1lb Turkey Sausage
2 Portobello Mushroom Caps
1 16oz carton of egg beaters
6 slices of bread, crust off
1 cup shredded cheese
Brown the turkey sausage until there is no pink left. Preheat oven to 375 degrees. Coat baking pan in pam, and spread ripped bread on the bottom. Put cooked turkey sausage on top, then mushrooms, then cover with cheese. Bake for 45 minutes or until cheese starts to brown.
Rating: 3/5
Comments: This dish wasn't horrible and is really easy to make if u need to throw something together. Turkey sausage tastes a little weird so if you do not mind the extra calories, go for regular sausage.
1 mini baguette (6oz)
6 slices of turkey bacon
2 leafs of romaine lettuce
1 tomato
1 tbsp Miracle Whip
Mixed fruit
Cook bacon in pan or in microwave, slice up tomato, wash and peel lettuce, and place on baguette. Cut baguette in half for two servings. Serve with fruit.
Rating: 5/5
Comments: I really love BLT's and this is a great way to eat it without adding on the extra pounds. You may also want to toast the baguette for added texture.
Makes 2 Servings
Pinch of basil
pinch of salt
pinch of pepper
2 portobello mushroom caps
2 4oz fillets
1 package of steam fresh potatoes
1 small head of broccoli
Season steaks and put in pan with sliced mushrooms. Cook each side about 5-6 min over medium heat or until desired temperature is reached. Take mushrooms out of pan if they are getting too well done. Steam broccoli by putting a small amount of water in the bottom of a pan and placing over medium high heat for about 6 minutes. Serve with steamfresh potatoes.
Rating: 5/5
Comments: Cooking with fillet mignon vs. sirloin really makes a difference. The seasoning added just the right amount of flavor to the juiciness of the meat. Great dish.
4 tbsp of EVOO
3 cloves of garlic
2 tsp dried parsley
2 cups spinach linguine
1 portobello mushroom cap
Heat olive oil in a pan and pressed cloves of garlic. Saute over low heat for about 3 min and remove from heat. Cook pasta according to directions. Place shrimp in pan with EVOO and garlic and cook about 3 min on each side or until fully cooked along with mushrooms. Throw in drained pasta and toss around in sauce. Makes 2 Servings.
Preheat oven to 450. Slice sweet potatoes into wedges or fry shapes. Put olive oil and seasoning salt in ziplock bag with sweet potatoes and shake. Place on baking pan and bake for 20 minutes turning once.
Separate ground turkey into two patties and cook for about 5 min on each side or until completely brown/white throughout patty. Place on bagel and assemble burger. Serve with half of sweet potato fries.
Rating: 5/5
Comments: I really wasn't sure how the sweet potato fries were going to turn out because I was not very fond of the mashed sweet potatoes but they turned out really well. I liked the sandwich on the bagel as well :)
1 8 oz boneless skinless chicken breast
1/2 cup steamed wild rice
1/4 cup diced celery
1/4 cup bread crumbs
5-6 croutons
1/4 clove chopped garlic
2 diced mushrooms
2 slices diced red pepper
Pinch of salt
Flatten your chicken breast with a meat mallet until about 1/2 inch thick. Mix ALL other ingredients together and place in the middle of the chicken and wrap around so that it is enclosed.
Place 1tsp olive oil in a pan and heat. Place chicken in pan and cook about 5 min on each side or until completely white throughout chicken. Cut breast in half. Each half is one serving.
1 tortilla (I used tumaro's low carb)
1 Slice of cheese (I chose Muenster because it has a very deep taste to it.
2 oz of Perdue Spicy Buffalo Chicken
Place the meat and cheese on top of the tortilla and roll very tightly. Cut off ends and then slice about 3/4ths of an inch slices and stick with toothpick to hold together.
Paired with 1/2 cup cottage cheese and mixed fruit.
4oz of chicken
pinch of basil
pinch of parsley
pinch of oregano
2 tsp Extra Virgin Olive Oil
1/2 cup Bob Evans Mashed sweet potatoes ( http://www.bobevans.com/images/products/mashed%20sweet%20potatoes.jpg )
Rub 1 tsp EVOO on chicken and coat with spices. Heat other tsp olive oil in pan and cook 5-7 min until white all the way through.
Plate with sweet potatoes cooked according to directions.
Rating: 4/5
Comments: This is my first time trying mashed sweet potatoes. I wasn't that impressed with them. Next time I will try making them on my own. The chicken was really good though!
